Stress Kickers


Daily Calory Needs Calculator

Fill in Your Information:
Sex
male
female

Age
(years)



Weight
(pounds)



Height
feet
inches

Check the activity level that best matches your lifestyle:
Sedentary: On most days, you find yourself mainly sitting, reading, typing, or working at a computer.

Light Activity: You participate in light excercise, such as walking, for no more than 2 hours daily.

Moderate Activity: You rarely sit during the day and do heavy housework, gardening, or dancing daily.

Very Active: You participate in physical sports such as jogging or mountain-biking each day or you hold a labour-intensive job such as a construction worker or bicycle messenger.

 

 

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