Daily Calory Needs Calculator Fill in Your Information: Sex male female Age (years) Weight (pounds) Height feet inches Check the activity level that best matches your lifestyle: Sedentary: On most days, you find yourself mainly sitting, reading, typing, or working at a computer. Light Activity: You participate in light excercise, such as walking, for no more than 2 hours daily. Moderate Activity: You rarely sit during the day and do heavy housework, gardening, or dancing daily. Very Active: You participate in physical sports such as jogging or mountain-biking each day or you hold a labour-intensive job such as a construction worker or bicycle messenger.

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