Good Body Techniques for Self Defence So What is Self Defence ? You have the right to use reasonable force to prevent a crime including defending yourself If you must fight back, adopt what police term the 'bash and dash' approach. Primary targets are the eyes, nose, chin, throat, groin, knees or shins; whichever is easiest to get to. Once you have diverted your attackers attention - run away! Do not use excessive force, just to 'teach the attacker a lesson' or use anything that the law would regard as an offensive weapon - you could end up being charged with assault. You have the right to use reasonable force to prevent a crime including defending yourself against an attack or a perceived attack - the latter point is critical: you only have to think you are about to be attacked to be able to defend yourself even if your ‘attacker’ later claims that they were only fooling around. Note that you may have to stand up in court and justify your actions - any unnecessary force, especially which results in injury, leaves you open to liability However, physical techniques are the last resort in any confrontational situation. We are able to provide a complete method of controlling your body and the situation without resorting to physical contact - unless it is a last resort. Contact us now, for more information on our Total Self Defence courses, which contain Good Body Techniques for Self Defence

Anticipation and avoidance: try to anticipate situations where you may place yourself in danger Do as much as you can to avoid a confrontation Be aware of your surroundings; are there places where an attacker may be hiding such as bushes in parks, alleyways, doorways, etc. Avoid areas where there may be danger; keep to well lit and busy areas at night, even if it means taking a longer route – even when you are driving a car. If you get caught up in a situation Try to talk to your aggressor without provoking them Practice relaxation - appearing fearful or stressed can actually provoke an attack Don’t be aggressive as this can provoke an attack Attempt to maintain a comfortable distance between you and the aggressor If someone attempts to grab your bag or anything else, it may be best to let them take it rather than risk confrontation or injury Scream, shout or use an attack alarm, disorientating an attacker, giving you enough time to run away; shouting 'fire' rather than 'help' can get more results. Steady yourself if danger threatens panic can disable you - do not panic ! If you have to defend yourself Adopt what police term the 'bash and dash' approach, i.e. stun your attacker to the point where you can run away You may use items such as bags, umbrellas, keys, etc in your own defence Do not carry or use anything that the law would regard as an offensive weapon Once you've have stunned your attacker, get away as fast as you can! Do not attack them, just to 'teach the attacker a lesson' You could be putting yourself in more danger (they may recover or have friends) or you could end up being charged with assault

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