Our mission is to motivate, insipre and work with you to develop a fitter, healthier body, combat stress and enliven your mind and way of life.
We take the music excitement and energy of an aerobics workout and do it one better!
We'll help you learn!! Other workouts can tone your thighs, buttocks, and hips, but Stress Kickers do it while showing you techniques like jabbing, kicking, punching, and blocking. You're not just mindlessly dancing around; you're learning to coordinate your movements and sharpen your reflexes!
We'll help you burn!! Muscle and Fitness magazine rated aerobic kickboxing as the number one calorie burning workout, at over 800 calories burned an hour! It's an exhilarating, thigh burning, calorie crunching exercise system that's taking everywhere by storm.
Stress Kickers have created an exercise program adapted from a broad field of martial arts training that will help you to get fit, relax, remove tension and beat stress.
Our cardio workout is a mix of boxing, martial arts and aerobics.
It may sound peculiar as a fitness routine, but it actually offers a substantial total-body workout that is easier to undertake than you might think.
The movements used can sharpen reflexes and improve coordination and balance.
The workout also releases stress (Stress Kicking !) and improves strength, aerobic fitness and flexibility. In addition, it can burn 500 to 800 calories an hour, as opposed to 300 to 400 calories burned in an hour of step aerobics.
What are the benefits
Improved cardiovascular fitness
Excellent self awareness
Increased self confidence
Flexibility
Toning of legs, bums, thighs, abs, and upper body
Improved strength and muscle tone
Burn fat, build muscle and learn something new
Ideal for members bored with traditional aerobics
Peace of mind
Handle stress better
Improve self-esteem and feel a greater sense of satisfaction
Enjoy more energy than ever
Feel more at ease
Reduce stress while trimming the waistline
Experience the music
Press the play button for a sample !
"Not only do Stress Kickers offer one of the best total body workouts that I have ever taken, Even more importantly it's FUN!"
Richard (S-K member)
Cardio Combat classes are for adults only. You wear regular workout clothes, there's no uniforms, no physical contact, and there's no experience necessary!
For some more information, you can click below to find out about:
